Update — Week of November 6th

 Matr Boomie: a wholesale fair trade Handmade Accessories & Gifts collection from India. Catalog available on counter and in book for ordering. Order deadline for holiday shipping November 17th

New Frontier Herbs Ordering Deadline: The ordering deadline for Frontier Herbs is now the fourth Wednesday of the month instead of the fourth Friday of the month.
New Feature: We are now including recipes submitted by members. Follow the quick link above to view this part of the update.

Help Wanted Happy Cow Pickup/Delivery Person to pick up milk and cheese from the farm and deliver to the Co-op every other Monday. You would use your own vehicle and the markup is 5%. If interested please call Lori Pierce on Mondays at the Co-op between 10am-2pm or email Theresa Pizzuto.

Assistant Manager Needed (Officer position – 0% markup): The Assistant Manager assists the General Manager and Associate Manager in management activities and decision-making, serves in the absence of the Assoc. Manager or General Manager as needed, attends Manager, General Membership and agenda-planning meetings and works to gain knowledge of all jobs, policies and procedures associated with the operation of the Co-op.  Good organizational, communication and computer skills are required, including basic knowledge of Word and Excel; familiarity with Google Docs, MailChimp and email lists is a plus. You will work closely with the the Associate & General Manager and we will provide training as needed. If you are interested or want to learn more please contact Theresa Pizzuto

Building and Grounds Manager Needed:  For more information, email Theresa Pizzuto.


To view the online ordering deadline and delivery calendar, click HERE.
  • Matr Boomie: Order deadline for holiday shipping November 17th
  • Pure Essence: TBD.
  • Dimpflmeier Bread: An order was received on Friday, August 11th.
  • Sami’s Bread: Next order to be placed Monday November 13th Place  special orders in D.O. book or call it in before 10 am Monday.
  • Frontier Herbs: November’s fourth Wednesday deadline will be Wednesday the 22th.
  • Happy Cow: Special orders are available for pick up Monday, November 6. The next order deadline will be Saturday, November 11th for delivery on Monday, November 13th.
  • UNFI:  The next ordering deadline will be Monday, November 20th. The next delivery date will be November15th and available Thursday,  November 16th.
  • Split Creek: There will NOT be a order to Split Creek at the end of November. We may change to ordering every other month.


Recently Restocked Items

  • Split Creek Goat Farms ordering is available again in the Direct Order book.  If all goes as planned, we will receive orders on the last Thursday of the month with the ordering deadline the previous Thursday. See Order deadlines.
  • There will NOT be a order to Split Creek at the end of November. We may change to ordering every other month. Please email Jackie with any questions – jc6m@caldwellcentral.net
Received delivery from Split Creek Goat Farm:
  • Feta in brine
  • Feta in oil with black olives
  • The cranberry walnut cheese ball and carton of raspberry Fromage Blanc has been put  in the freezer to preserve integrity.
  • Fromage Blanc
  • Chèvre logs
  • Cheese balls (freeze well)
Bob’s Red Mill sorghum flour, and tapioca flour
Blue Diamond Pecan Nut Thins
Food Should Taste So Good Multigrain Tortilla Chips
That’s It – Apple Cherry fruit bars
  • Various flavors of kraut and kimchi from Blue Ridge Brinery in Anderson

New Items

  • Grass fed from Upstate farms: Ground beef, Pork Sausage , more items available for order
  • Cedar Knoll Farms produce: (No Pesticides)
  • Spaghetti Squash
  • Acorn Squash
  • Butternut Squash
  • Sweet Potatoes, Org

(Organic or Low Spray)
Lacinato Kale
Collard Greens
Sweet Potatoes
French Breakfast Radishes
Green Peppers
Refrigerator: Grapefruit-Sage Bucha

Freezer: Amy’s Pizza Amy’s Cheese Pizza with Cornmeal Crust , Brussel sprouts, SoDelicious chocolate mocha bars, Blake’s Chicken Pot Pies

Meats:  we added grass fed ground lamb (already had ground beef and sausage)

Honey: Raw honey in quart jars from Richmond, VA

Sale Items

  • Truwhip (in freezer
  • Bob’s Red Mill Creamy Rice Hot Cereal (gluten free)
  • Bob’s Red Mill Low-Carb bread mix (in cooler)
  • Wholly Wholesome G/F pie crusts (in freezer)
  • Lets Do Organic Coconut Flour (GF section)
  • Bobs Red Mill GF Cornbread Mix (GF section)
  • Bobs Red Mill GF Corn Flour (GF section)
  • Bobs Red Mill GF Steel Cut Oats (GF section)
  • Bobs Red Mill GF Vanilla Cake Mix (GF section)
  • Harmless Harvest Coconut Water
  • Good Culture Cottage Cheese ( in Freezer)
  • Hol-Grain Brown Rice Crackers (gluten Free section)

Discontinued Items To view the complete list of discontinued items click HERE

Back ordered Items

  • None at this time


Farm Cart

Farm Cart is no longer open for business. We are working on new local product suppliers.
Questions: theresa.pizzuto@gmail.com


Call Theresa Pizzuto if you have local produce you would like to sell through the Co-op.  theresa.pizzuto@gmail.com  864-508-0617

Frontier Herbs

If you want to place an order with Frontier Herbs, you can submit an order online and it will be incorporated into the full order for the Co-op. New deadline is 4th Wednesday of the month. For information or to request an online account for ordering from Frontier, contact Jill Fleeman at jafleeman@gmail.com 864-506-4221


Supplement Reorganization:  The supplement shelves have been reorganized to group products by type (vitamins, herbs, etc.) rather than by brand or company. *Please share any feedback or suggestions for improvement with Gale Farrier or Katherine VinsonTo see a complete list of supplements available, click here. To see supplements listed by BRAND click here.


  • Slippers and Hats

    New items go on display the third week of each month

Happy Cow

  • Good supply of cheese, milk and chocolate milk is available for special order.
  • When placing orders you must place your order before Monday.
  • You can call in your order and leave a message. Messages are checked early Monday morning before the order goes in.


  • Eggs are stored in the refrigerator by the supplements.
  • We currently have a good supply of eggs.
  • If you would like to sell eggs through the Co-op please contact Lori Pierce for more information (Mondays at the Co-op or call her at 864-843-2584).


Sami’s Bread has changed their disclaimer, which can be viewed in detail here. We will place the next order when the order minimum is met. An order will be placed next Monday , November 16 . Place any special requests for that.in the book or call before 10 am Monday.
Dimpflmeier Bread: We have a good supply in the freezer!


Member feedback requested about Gluten-Free product info:

  • What products do you like?
  • Which items did you try and did not like?
  • What type of items or brands would you like to see at the Co-op?
  • Email Jackie Caldwell about Gluten-Free product info.
  • Always looking for good suggestions for new gluten free products.

Pet Food

We are trying to determine which pet foods to stock. If you have a preference for pet food you would like to purchase through the co-op, please call (864-506-4345) Frances Chamberlain with your requests.

Monthly Senior Discount Day:
The Co-op offers a 5% discount to all seniors 65+ on the 3rd Saturday of each month. The next senior discount day will be held on November 18th.

To receive the discount please inform the cashier BEFORE you begin your transaction; the discount will not be available after you have already checked out. Your markup will be reduced by 5% for that day; however, no markup can go below 0%.

Recipes Submitted:
Thanks to Suzie Medders for this recipe
Fire Cider
A traditional herbal remedy used for colds and flus

  • 1/2 cup fresh grated ginger root
  • 1/2 cup fresh grated horseradish root
  • 1 medium onion, chopped
  • 10 cloves of garlic, crushed or chopped
  • 2 cayenne peppers, chopped
  • 1 lemon, chopped with peel
  • 1 orange, chopped with peel
  • Several sprigs of fresh rosemary or 2 TBSP of dried rosemary
  • 2 TBSP chopped fresh turmeric or 1 TBSP turmeric powder
  • Unpasteurized apple cider vinegar
  • 1/4 cup raw local honey to taste

Prepare all of the ingredients and place them into a quart jar (it takes me two jars). Cover all ingredients with apple cider vinegar. Use a piece of natural parchment paper or waxed paper under the lid to keep the vinegar from touching the metal. Shake daily. After 3-4 weeks, use cheesecloth to strain.
Add 1/4 cup of honey and stir until incorporated. Taste your cider and add honey until you reach the desired sweetness.
Take one spoonful daily as a tonic or 2 tablespoons four times a day for colds and flu.

Want to Help?

We have need for people to help with the following: Contact Theresa Pizzuto.

  • Assistant Manager
  • Happy Cow milk pickup
  • Bulk packagers
  • Day Managers and Cashiers to work weekly and/or as subs
  • Newsletter writers to write short articles for quarterly newsletter.
  •  Split Creek  Goat items pick up

Health Discussion

Discussion of health issues at the Clemson Library the 2nd Tuesday each month at 7pm. All are welcome to attend (next meeting Tuesday, 11/14). For further information contact Gary at 864-868-0107 or Lori at 864-843-2584.

Input Wanted from Co-op Members:

We have started a monthly Speaker’s Forum on Health and Nutrition.  We need your feedback!  What topics would you like to know more about? Please email your ideas, suggestions to Echo Macdonald.


2017 Board of Directors Meetings Dates (5:30pm) at the Central-Clemson Library: TBD please stay tuned for details. To see the full meeting calendar click here.Enjoy your week!

Theresa Pizzuto  2017 General Manager
Suzie Medders 2017 Associate Manager