|Carlson Upcoming Order & Price Increase |
Beginning November 1, Carlson prices will be increasing. If you would like to place an order before the price increase goes into effect, please place your orders in the Direct Order Book (or call it in) by Oct 13th.
Local Products this week
Happy Cow update: buttermilk and chocolate milk are now available
Co-op Garden produce: the growing season is winding down and we’re currently picking Jalapenos from our co-op organic garden! Purchase them for a small donation to the garden fund.
Rickety Barn: we received a delivery of assorted goat milk fudge and soaps on 9/15
2022 Membership Renewals
Memberships are due the first time you shop at the Co-op in 2022. The cost is $30 for the entire year, which is still a great deal. Thank you for your continued support!
Article: Nutritional Yeast Dressing at the bottom of this email
New & Restocked Products (Photos Below)
Monthly Senior Discount Day The Co-Op offers a 5% discount to seniors 65+ on the 3rd Saturday of each month. The next senior discount day will be held on Saturday, October 15.
Updated COVID-19 Reminders – Masks are now optional for shoppers – We are still following recommended safety protocolsThe Pickens County community level has increased to MEDIUM. Based on the current CDC and SC DHEC guidelines, masks are optional for shoppers. Day managers will decide whethervolunteer workers will wear masks on their shifts. We are still following all of the recommended CDC guidelines and SC DHEC guidelines for keeping people safe during the COVID-19 pandemic, so we will reinstate the mask policy if the transmission rate increases again.
We ask you to do the following:If you are feeling sick at all (fever or not), Please do not come into the store.If you know you have been exposed to COVID-19, DO NOT come into the store. The CDC guidelines call for staying home for at least 5 days after you’ve been exposed to someone with confirmed COVID-19. See this link for more information on what to do if you contract COVID: What to Do If You Are Sick | CDC
Visit these links for more information:
Darkspore Mushroom Grow Kits available to order
Co-op Garden Project Updates
Order Due Dates and Delivery Dates
Online ordering calendar
UNFI — Thenext delivery date is Wednesday, Oct 12. The next order due date is Monday, Oct 17.
Happy Cow — Place orders by Saturday, Oct 15, for delivery on Monday, Oct 17.
Frontier Herbs — Orders due monthly on the 4th Tuesday of the month.
If you are interested in ordering a specific type of produce please contact Theresa to discuss availability. Visit the list of produce suppliers
|Recipes and Health Articles Nutritional Yeast Dressing|
Total Time 5 minutes
1 cup nutritional yeast
⅓ cup extra-virgin olive oil*
⅓ cup + 1 Tablespoon apple cider vinegar
¼ cup low-sodium tamari or soy sauce
3 cloves garlic, minced
pinch fine sea salt
ground pepper, to taste
Combine all dressing ingredients except olive oil into a blender. Blend until smooth and slowly add in the olive oil, with the blender on a low setting.I prefer making this dressing in a blender because it gets extra smooth and creamy, but if don’t have a blender you can easily make it by whisking all the ingredients together as well. Just make sure you mince your garlic really well.
Serving: 2Tablespoons Calories: 95kcal Carbohydrates: 5g Protein: 3g Fat: 7g Saturated Fat: 1g Sodium: 110mg Fiber: 1g Sugar: 1g
Author: Brittany Mullins
Web Story: https://www.eatingbirdfood.com/web-stories/what-is-nutritional-yeast/