Upstate Food Coop

Our Services

Help us Grow

Our membership year is from January through December. Annual memberships are $24, due in January. Dues for first-time members joining after January are pro-rated at $2 per month for the remainder of the membership year. A one-month non-renewable trial membership is available for $3. Trial members are not permitted to place special orders.

Membership Form (PDF – Adobe format)

Memberships

The Co-op has several types of membership. We encourage our members to become working members as there are all types of jobs that need to be done. Percentages are subject to change and are based on the type of work, responsibility, time commitment, etc. Please complete a Work Interest Information form if you would like to work.

About

We are a member-owned volunteer organization that incorporated as Share Food Co-op in 1978 and reincorporated as Upstate Food Co-op in 2003 for the purpose of providing natural and organic food to its members. We keep our shelves stocked with commonly used bulk items, beverages, produce, prepackaged products, refrigerated and frozen products, as well as culinary and medicinal herbs and supplements. Co-op pricing is different than a conventional health food store. Items are priced at wholesale plus shipping and at the register mark-ups are added according to membership status, as well as the state sales tax.

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HOURS

Monday 10 AM – 2 PM
Tuesday 10 AM – 2 PM
Wednesday Closed
Thursday 3 PM – 7 PM
Friday 10 AM – 2 PM
Saturday 10 AM – 4 PM
Sunday Closed

THE CO-OP WILL BE CLOSED FOR THE FOLLOWING HOLIDAYS:

2017 Holidays:
May 29
July 4
September 4
November 23
December 25

PLEASE NOTE

We don’t ship to anyone, anywhere. We do not accept credit/debit cards. We do not accept online (web/email) orders. We are a local, all-volunteer, members only, cooperative buyer’s club, and not shipping items and accepting only cash/check are ways we keep our prices as low as possible.

Latest Blog Posts

June 12, 2017 admin

Update for Week of June 5

Back in Stock: Jennie's Macaroons are restocked in the Gluten-Free section as are Suzie's Saltines New Produce: Yukon Gold potatoes, leeks, spaghetti squash Gaia Herbs: an order will be placed Sunday June 4th, so any special orders would have to be called in, or in the order book, by Saturday, June 3rd. All products ordered will be 20% off. Gaia is also offering a 30% sale of select items if we order three of more each of 10 or more different items on the list. The list is included in the Gaia section in the order binder.

UPCOMING ORDER DEADLINES & DELIVERIES

Sami's Bread: We received a delivery Thursday, May 25th.
The Farm Cart: We will receive a delivery Thursday, June 8th. The next order deadline is this Saturday, June 17th for delivery on Thursday, June 22nd.
Frontier Herbs: June's fourth Friday deadline is Friday the 23rd.
Happy Cow: Special orders will be available for pick up Monday, June 5th.. The next order deadline will be Saturday, June 3rd. Delivery on June 12th.
UNFI: We received a delivery Thursday, June 1st. The next order deadline is Monday, June 5th for delivery on Thursday, June 15th.

PRODUCT UPDATES

SALE ITEMS

Blue Diamond Cheddar Cheese Almond Nut Thins
Raw Gouda cheese (cooler)
Bob's Mill Pancake Mix - Gluten Free
Veggie burgers and sweet potatoes fries (in freezer)

New Items

Good Culture Organic Cottage Cheese (single servings)
Tantric Turmeric Kombucha
Refrigerator: Teriyaki Jackfruit and Harmless Harvest Coconut Water
Freezer: Hope Kale & pesto hummus,Blakes's Shepherd's Pie, Sophie's Kitchen - Vegan Crab Cakes, Ling Ling Potstickers - Vegetable
Personal Care: Himalayan Salt Aromatherapy Lamp

Discontinued Items

Local Pecans are at the end of the season
Natural Value Wax Paper has been discontinued by UNFI
Bing Cherries have been discontinued by UNFI
Nature's Path Heritage O's cereal is discontinued from the Co-op shelf. It is still available via special order only by the case only

To view the complete list of discontinued items click HERE

Back ordered Items

New Suppliers

Modern Forestry Candles: Made locally in Easley SC using 100% American grown soy, essential oils and cotton wicks

Department Reminders Farm Cart The most recent order included:

organic strawberries, cabbage and kale. Portabello mushrooms. Organic ginger, pink lady apples. Split Creek goat: feta in brine, feta in oil, and assorted fudge.

Please place special orders in the Direct Order book II if you'd like to reserve particular products from the next delivery.
To see the complete list of products and place special orders please see the Farm Cart tab in Vol. II of the Direct Order Books.

Questions: theresa.pizzuto@gmail.com

PRODUCE

We are now receiving local, organic produce from the Farm Cart. See above for ordering information.
Call Susan Staal with special orders or if you have local produce you would like to sell through the Co-op.susanstaal@icloud.com 864-638-5675

Honey

Bulk sourwood honey from Sassafras Mountains is in. Jarred sourwood honey is also available.

Pet Food

We have a new pet food distributor: Phillips Pet Food. There is a catalog / 3 ring binder in the back with the other catalogs. Minimum to place order is $400. Place your orders in the Direct Order binder.
Several new items and brands are in for both cats and dogs: Biscuits, Tartar control, wellness and treats

Supplements:

Supplement Reorganization: The supplement shelves have been reorganized to group products by type (vitamins, herbs, etc.) rather than by brand or company. *Please share any feedback or suggestions for improvement with Gale Farrier or Katherine Vinson. To see a complete list of supplements available, click here.

CONSIGNMENT

New items go on display the third week of each month

HAPPY COW

Good supply of cheese, milk and chocolate milk.
When placing orders you must place your order before Monday.
You can call in your order and leave a message. Messages are checked early Monday morning before the order goes in.

EGGS

Eggs are stored in the refrigerator by the supplements.
If you would like to sell eggs through the Co-op please contact Lori Pierce for more information (Mondays at the Co-op or call her at 843-2584).

Bread

Sami's Bread: Sami's has changed their disclaimer, which can be viewed in detail here.Next order will happen when the order minimum has been met.

GLUTEN FREE

Member feedback requestedabout Gluten-Free product info:
- What products do you like?
- Which items did you try and did not like?
- What type of items or brands would you like to see at the Co-op?
- Send email about Gluten-Free product info to (jc6m@caldwellcentral.net)
Always looking for good suggestions for new gluten free products.

SaveSaveSaveSave

Monthly Senior Discount Day: The Co-op now offers a 5% discount to all seniors age 65+ on the 3rd Saturday of each month. The next senior discount day will be held on June 17th.To receive the discount please inform the cashier BEFORE you begin your transaction; the discount will not be available after you have already checked out. Your markup will be reduced by 5% for that day; no markup can go below 0%. Special Order Assistance: Ordering assistance is available between noon and 2:00pm on Mondays at the Co-op. If you need help with placing a special order for UNFI or one of our Direct Order Companies, call (864-868-3105) or stop by to speak with Lori Pierce or Theresa Pizzuto. For assistance via email, contact Theresa at theresa.pizzuto@gmail.com WANT TO HELP?? We have need for people to help with the following:Contact Theresa Pizzuto (Theresa.pizzuto@gmail.com).

Newsletter writers to write short articles for quarterly newsletter.
Bulk packagers
Day Managers and Cashiers to work weekly and/or as subs

Health Discussion: Discussion of health issues at the Clemson Library the 2nd Tuesday each month at 7pm. All are welcome to attend (next meeting Tuesday 6/13). For further information contact Gary at 864-868-0107 or Lori at 864-843-2584. Input Wanted from Co-op Members: We have started a monthly Speaker's Forum on Health and Nutrition. We need your feedback! What topics would you like to know more about? Please email your ideas, suggestions to Echo Macdonald, echolini@gmail.com. Calendar: 2017 Board of Directors Meetings Dates (5:30pm) at the Central-Clemson Library: TBD please stay tuned for details

Spread the Word: The Co-op now has printed business information cards. Please ask for some and pass them out when you tell your friends about us! Enjoy your week! Theresa Pizzuto 2017 General Manager

Co-op Hours of Operation:

Monday: 10:00 am - 2:00 pm

Tuesday: 10:00 am - 2:00 pm

Wednesday: CLOSED

Thursday: 3:00 pm -7:00 pm

Friday: 10:00 am - 2:00 pm

Saturday: 10:00 am- 4:00 pm

Sunday: CLOSED

PHONE: 864.868.3105

May 28, 2017 admin

Update for Week of May 22

Monthly Manager Meeting: The May manager meeting will be held this Saturday, May 27th at 9:00am at the Co-op. All are welcome to attend. Memorial Day Closing: The Co-op will be closed on Monday, May 29th in observance of the Memorial Day holiday. We wish you a safe and healthy holiday! Back in Stock: Jennie's Macaroons are restocked in the Gluten-Free section New Produce: Yellow squash, zucchini and garlic cloves Gaia Herbs: an order will be placed Sunday June 4th, so any special orders would have to be called in, or in the order book, by Saturday, June 3rd. All products ordered will be 20% off. Building & Grounds Manager Needed: We are in need of someone to coordinate the building and grounds work for the Co-op. 5% markup. If you are interested or want more information, please contact Theresa Pizzuto.

UPCOMING ORDER DEADLINES & DELIVERIES

Sami's Bread: An order was placed Monday, May 22 and delivery is expected this Thursday, May 25th.
The Farm Cart: We will receive a delivery this Thursday, May 25th. The next order deadline is Saturday, June 3rd for delivery on Thursday, June 8th.
Frontier Herbs: May's fourth Friday deadline is Friday the 26th.
Happy Cow: Special orders will be available for pick up Monday, May 22nd. The next order deadline will be Saturday, May 27th. Delivery on May 29th: due to the holiday, pickup will be on Tuesday, May 30th.
UNFI: The next order deadline is Monday, May 22nd for delivery on Thursday, June 1st.

PRODUCT UPDATES

SALE ITEMS

Raw Gouda cheese (cooler)
Bob's Mill Pancake Mix - Gluten Free
Veggie burgers and sweet potatoes fries (in freezer)

New Items

Refrigerator: Teriyaki Jackfruit and Harmless Harvest Coconut Water
Freezer: Hope Kale & pesto hummus,Blakes's Shepherd's Pie, Sophie's Kitchen - Vegan Crab Cakes, Ling Ling Potstickers - Vegetable
Personal Care: Himalayan Salt Aromatherapy Lamp
Gluten Free: Real Foods Corn Thins

Discontinued Items

Nature's Path Heritage O's cereal is discontinued from the Co-op shelf. It is still available via special order only by the case only

To view the complete list of discontinued items click HERE

Back ordered Items

Suzie's Organic Saltines

New Suppliers

Modern Forestry Candles: Made locally in Easley SC using 100% American grown soy, essential oils and cotton wicks

Department Reminders

Farm Cart The most recent order included:

organic strawberries, cabbage and kale. Portabello mushrooms. Organic ginger, pink lady apples. Split Creek goat: feta in brine, feta in oil, and assorted fudge.

Please place special orders in the Direct Order book II if you'd like to reserve particular products from the next delivery.
To see the complete list of products and place special orders please see the Farm Cart tab in Vol. II of the Direct Order Books.

Questions: theresa.pizzuto@gmail.com

PRODUCE

We are now receiving local, organic produce from the Farm Cart. See above for ordering information.
Call Susan Staal with special orders or if you have local produce you would like to sell through the Co-op. susanstaal@icloud.com 864-638-5675

Honey

Bulk sourwood honey from Sassafras Mountains is in. Jarred sourwood honey is also available.

Pet Food

We have a new pet food distributor: Phillips Pet Food. There is a catalog / 3 ring binder in the back with the other catalogs. Minimum to place order is $400. Place your orders in the Direct Order binder.
Several new items and brands are in for both cats and dogs: Biscuits, Tartar control, wellness and treats

FROZEN: Coconut Almond Milk Mini Bars Petite Brussels sproutsSupplements:

CONSIGNMENT

New items go on display the third week of each month

Photo Note Cards: all photos taken by member Meri Barrioz $2 per card come with envelope and protective sleeve

HAPPY COW

Good supply of cheese, milk and chocolate milk.
When placing orders you must place your order before Monday.
You can call in your order and leave a message. Messages are checked early Monday morning before the order goes in.

EGGS

Eggs are stored in the refrigerator by the supplements.
If you would like to sell eggs through the Co-op please contact Lori Pierce for more information (Mondays at the Co-op or call her at 843-2584).

Bread

Sami's Bread: Sami's has changed their disclaimer, which can be viewed in detail here. Next order will happen when the order minimum has been met.

GLUTEN FREE

Member feedback requestedabout Gluten-Free product info:
- What products do you like?
- Which items did you try and did not like?
- What type of items or brands would you like to see at the Co-op?
- Send email about Gluten-Free product info to (jc6m@caldwellcentral.net)
Always looking for good suggestions for new gluten free products.

Monthly Senior Discount Day: The Co-op now offers a 5% discount to all seniors age 65+ on the 3rd Saturday of each month. The next senior discount day will be held on May 20th.To receive the discount please inform the cashier BEFORE you begin your transaction; the discount will not be available after you have already checked out. Your markup will be reduced by 5% for that day; no markup can go below 0%. Special Order Assistance: Ordering assistance is available between noon and 2:00pm on Mondays at the Co-op. If you need help with placing a special order for UNFI or one of our Direct Order Companies, call (864-868-3105) or stop by to speak with Lori Pierce or Theresa Pizzuto. For assistance via email, contact Theresa at theresa.pizzuto@gmail.com WANT TO HELP?? We have need for people to help with the following:Contact Theresa Pizzuto (Theresa.pizzuto@gmail.com).

Marketing & Communications Manager
Newsletter writers to write short articles for quarterly newsletter.
Bulk packagers
Day Managers and Cashiers to work weekly and/or as subs
Building maintenance (carpentry, plumbing, etc.)

Health Discussion: Discussion of health issues at the Clemson Library the 2nd Tuesday each month at 7pm. All are welcome to attend (next meeting Tuesday 5/9). For further information contact Gary at 864-868-0107 or Lori at 864-843-2584. Input Wanted from Co-op Members: We have started a monthly Speaker's Forum on Health and Nutrition. We need your feedback! What topics would you like to know more about? Please email your ideas, suggestions to Echo Macdonald, echolini@gmail.com. Calendar: 2017 Board of Directors Meetings Dates (5:30pm) at the Central-Clemson Library: TBD please stay tuned for details

Spread the Word: The Co-op now has printed business information cards. Please ask for some and pass them out when you tell your friends about us!Enjoy your week! Theresa Pizzuto 2017 General Manager

May 21, 2017 admin

Update for Week of May 15

Senior Discount Day is the 3rd Saturday of the month, this Saturday, May 20th. For details see below. Gaia Herbs: an order will be placed Sunday June 4th, so any special orders would have to be called in, or in the order book, by Saturday, June 3rd. All products ordered will be 20% off. Building & Grounds Manager Needed: We are in need of someone to coordinate the building and grounds work for the Co-op. 5% markup. If you are interested or want more information, please contact Theresa Pizzuto.

UPCOMING ORDER DEADLINES & DELIVERIES

Sami's Bread: An order will be made as soon as we have enough special orders to help meet the minimum.
The Farm Cart: Last delivery was Thursday, May 11th. The next order deadline is Saturday, May 20th for delivery on Thursday, May 25th.
Frontier Herbs: May's fourth Friday deadline will be Friday the 26th.
Happy Cow: Special orders will be available for pick up Monday, May 15th. The next order deadline will be Saturday, May 20th.
UNFI: Special orders will be available for pick up Thursday, May 18th. The next order deadline is Monday, May 22nd for delivery on Thursday, June 1st.